Starting with the food you eat will promote good eye health. Vitamins C and E, lutein, zinc, and omega-3 fatty acids may all be helpful in preventing age-related visual issues such macular degeneration and cataracts. It increases your risk of developing macular degeneration, cataracts, and damage to your optic nerve, among many other medical conditions. If you've already tried to break the habit but failed, try again. The more attempts you make to quit, the greater your chance of success. Consult your physician for advice. UV (ultraviolet) radiation from the sun might harm your eyes if you don't use the proper sunglasses. Your risk of cataracts and macular degeneration increases with excessive UV exposure. Ideally, your sunglasses should block 99% to 100% of UVA and UVB radiation. Your eyes are better shielded from the side by wraparound lenses. While reducing glare when driving, polarised lenses don't always provide additional protection.

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